Conversion Calculator

Amount of nutrients in 100 g (grams) of Walrus, meat, raw (Alaska Native).

Nutrient	Amount and Unit	Percentage
Water	65.1 g	65.1%
Energy (calorie)	199 kcal
Energy (joule)	833 kJ
Protein	19.2 g	19.2%
Total lipid (fat)	13.6 g	13.6%
Ash	2.1 g	2.1%
Carbohydrate, by difference	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	9.4 mg	0.01%
Phosphorus, P	122 mg	0.12%
Thiamin	0.18 mg
Riboflavin	0.24 mg
Niacin	4.8 mg
Vitamin A, IU	170 IU
Fatty acids, total saturated	2.57 g	2.57%
Fatty acids, total monounsaturated	8.42 g	8.42%
Fatty acids, total polyunsaturated	2.6 g	2.6%
18:2 undifferentiated	0.1 g	0.1%
18:3 undifferentiated, octadecatrienoic, linolenic	0.05 g	0.05%
Cholesterol	80 mg	0.08%